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  • Weekend + A KIND Start to the Week {Giveaway}


    Hi! Keep on reading for a sweet giveaway from my friends at KIND. My weekend was relaxed and full of the normal stuff...yoga, golden retrievers, food. I stayed in on Friday night, ate Vietnamese take out and watched Gone Girl (well, half of Gone Girl...I fell asleep). It was kind of amazing. I taught two [...]

  • Healthier Super Bowl Snack Ideas: Sweet Potato Nachos and Loaded Hummus Plate


    Whether you're a die-hard football fan or just in it when your team is winning or when it serves as a fun social outlet, Super Bowl Sunday brings a day of eating, drinking and parties. When I was growing up we ate dinner every night at the table but on Super Bowl Sunday we ordered pizza and were [...]

  • Getting Back in the Groove…Recent Eats + Bacon Brussels Sprouts Love


    I have been so out of the regular blogging groove lately that it's been almost two weeks since I've posted a weekly workout recap or a recent eats post. But that doesn't mean I haven't been working out eating well. Quite the opposite, actually. I have been feeling pretty motivated when it comes to my workouts [...]

  • Easy Bacon Wrapped Pork Tenderloin {Recipe}


    Hi and happy Tuesday! I know it's cliche to talk about the weather but it's been 30 degrees and raining in Charlotte for the last three days. I'm really over the winter and really ready for spring. You know what else we can talk about? WHERE IS FLIGHT 370!? I have been following this story [...]

  • Recent Eats…Featuring Tacos & Bacon


    Happy Tuesday! This morning I trained a client, worked out, taught yoga and practiced yoga. I have my first photo shoot for my book in a couple of hours. Many of you have asked for more details on the book...it's about core training, specifically planks, and will be photography heavy with written descriptions of all [...]

  • Oh Homeownership


    Help! Today there has been a (gross) toilet on my front porch. And I emptied my kitchen cabinets and gave them a thorough scrubbing. Over the course of the last couple of weeks BOTH of the toilets in my house decided to quit working properly (they were ancient) and my AC died for the fifth [...]

  • Sunday in Photos


    It's been a good weekend but I haven't stopped moving so I'm just now checking in with you. My weekend has been full of CrossFit, teaching yoga, Ikea trips, house project, social gatherings...busy but good and fun busy. Today's biggest accomplishment was assembling my first piece of Ikea furniture all by myself. Like using the [...]