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  • Give Thanks Workout + Guilt-Free Thanksgiving

    { 14 comments }

    Happy Thanksgiving Eve! I'm currently traveling to beautiful Edisto Island in South Carolina where I will spend a few days with my fiance's family. The original plan for this Thanksgiving was for my parents and grandmother to come to Charlotte and I would host Thanksgiving for the first time but we had to cancel. We've [...]

  • December Bodyweight Tabata Workout

    { 23 comments }

    I got lots of comments, emails and messages about the tabata workout that I posted last month. Many of you are using it and like the tabata format. I've received requests for more variations of the workout so you can mix it up a little. I've put together a new bodyweight tabata circuit. You can [...]

  • Tabata Tuesday: 20-Minutes of Bodyweight Strength & Cardio {Workout}

    { 19 comments }

    Hi and happy Tuesday! I am terrible about working out at home. I can probably count the number of times on one hand that I've performed circuit/strength workouts at home. I either need to be out on a run, in the gym or in the yoga studio to get into workout zone. I was busy [...]

  • Rainy Day Home Workout

    { 36 comments }

    The weather is a little crazy here in Charlotte today. I awoke to sunshine, a cool breeze and blue skies and immediately set off on a beautiful three mile run with Sullie. By the time I'd showered and gotten ready for work, it looked like this outside. Gray skies and lots of rain. Judging from [...]