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  • 20 Ways to Use The AbDolly for Total Body Training + Why You Need One of These In Your Life!

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    This post is sponsored by AbDolly, LLC. I am always looking for new ways to spice up my workouts and I recently discovered an awesome piece of equipment that has been helping me do just that! This is the AbDolly but don’t let the name fool you. The AbDolly is great for core training but [...]

  • Give Thanks Workout + Guilt-Free Thanksgiving

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    Happy Thanksgiving Eve! I’m currently traveling to beautiful Edisto Island in South Carolina where I will spend a few days with my fiance’s family. The original plan for this Thanksgiving was for my parents and grandmother to come to Charlotte and I would host Thanksgiving for the first time but we had to cancel. We’ve [...]

  • December Bodyweight Tabata Workout

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    I got lots of comments, emails and messages about the tabata workout that I posted last month. Many of you are using it and like the tabata format. I’ve received requests for more variations of the workout so you can mix it up a little. I’ve put together a new bodyweight tabata circuit. You can [...]

  • Tabata Tuesday: 20-Minutes of Bodyweight Strength & Cardio {Workout}

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    Hi and happy Tuesday! I am terrible about working out at home. I can probably count the number of times on one hand that I’ve performed circuit/strength workouts at home. I either need to be out on a run, in the gym or in the yoga studio to get into workout zone. I was busy [...]

  • Rainy Day Home Workout

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    The weather is a little crazy here in Charlotte today. I awoke to sunshine, a cool breeze and blue skies and immediately set off on a beautiful three mile run with Sullie. By the time I’d showered and gotten ready for work, it looked like this outside. Gray skies and lots of rain. Judging from [...]