Hi! Yay for Friday! Yay for a long weekend! I have a ton going on right now and wasn’t feeling very inspired about today’s post. I decided to ask on Facebook what you guys wanted me to blog about and I received a lot of great suggestions and questions. I decided to answer them in a video post. We’ve got everything from running and strength training to staying motivated to workout to “when am I going to do a tri?” Enjoy!
If y’all like the video blog I will do them more often. It’s a fun and easy way for me to answer your questions. Just let me know. Oh, and a warning…my Southern accent is apparently feeling rather prominent today! 😉
Just a few meals for you.
Last night’s dinner. Panini with spinach, Italian meats and a delicious smoked cheese on sourdough. Cooked in cast iron with Kerrygold salted butter. Avocados, grape tomatoes, lime juice and salt on the side along with a slice of watermelon and strawberries.
Today’s breakfast was overnight oats made from Bob’s Red Mill Museli plain Greek yogurt, almond coconut milk, chia seeds, blueberries, bananas and strawberries. Justin’s Maple Almond Butter and Crofter’s Superfruit Spread on top. I was out of Greek yogurt and craving overnight oats so badly this morning that I went to the grocery at 6:45 a.m. (um, not quite looking my best) to restock.
Lunch today was a crazy bowl of food. Spinach on the bottom, topped with couscous that was cooked with squash, kale, onions, tomatoes, olives and chickpeas. On the top, more tomatoes, goat cheese and a mix of Greek yogurt and mashed avocados. (Still not sick of them!)
Have a wonderful weekend! Be safe and have fun!