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Saturday, February 16, 2013

  • Tabata Training 101 & 20-Minute Workout

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    Happy Fitness Friday (well, now it's Saturday but we'll roll with it...)! I'm trying to focus the first few posts on workouts that you can do at home or at the gym with bodyweight or minimal equipment before I start getting into more complex workouts that use a variety of equipment. Today I have a [...]