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Sunday, January 20, 2013

  • Fight Gone Bad, Round 2

    { 13 comments }

    Oh Fight Gone Bad, we meet again. Why do you always do this to me? Fight Gone Bad is a benchmark CrossFit workout that consists of three rounds of five stations, one minute at each station and a one minute break between each round. So total, it's a 17 minute workout. That doesn't sound so [...]