While I love every yoga class that I teach and do my best to bring my all to each one, I spend a lot of time preparing for my weekend classes. They are my “special classes” where I put extra effort towards putting together a new playlist, sharing a reading or a message and having a [...]
yoga tutorial
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Flip Dog to Full Wheel Video Tutorial + Yoga Reading: You Are Not Broken
October 20, 2014 { 15 comments } -
Side Crow Tutorial and Variations {Video + Yoga Post}
April 22, 2013 { 18 comments }A few weeks ago I posted a tutorial on the yoga arm balance crow (bakasana) along with variations. When I asked what yoga pose you wanted me to feature today, the Facebook vote was for side crow. This is a nice progression from crow so I am happy to oblige. Some of you may look [...]