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  • What I’ve Been Eating (And Cooking) Wednesday


    I am feeling accomplished this morning. I trained clients at 5:30 a.m. and 7 a.m. (and tested an awesome new workout that I’ll be sharing with you soon!) and then headed over to the studio to take the 8:15 a.m. hot class. I will admit that I am really bad about planning to take a [...]

  • A New Kind of Saturday + Weekly Workouts (CrossFit Luke Hero WOD)


    Hello and happy long weekend! This long weekend is especially sweet for me because I have drastically cut back on my weekend teaching schedule. I went from teaching 3-4 classes every weekend to one on Saturdays at 11:15 a.m. It feels pretty amazing not to have to teach at 7:45 a.m. on Saturday and 9 [...]

  • Weekend: Growth, Love & Transformation


    My weekend was full of celebration including the final weekend of yoga teacher training and graduation, a friend’s baby shower and the grand opening of Metro Fitness 51. My weekend was also full of reflection about how much growth, change and transformation is constantly happening around us (and within us). I stayed in on Friday [...]

  • A Very Social Weekend (I Put on Real Clothes 4 Days in a Row!)


    I hope your Monday is off to a great start! I had a yoga private this morning, a coffee meeting and then I shopped and cooked meals for my client. I haven’t done a weekend recap in a while because my weekends haven’t been much to write about but I thought that putting on real [...]

  • What I Ate, A Workout And A Giveaway


    A big thank you to  y’all for being generally awesome over the past few days. I have a few things to share with you today. Recent eats, a workout and a 5K giveaway so read on. First, the food. I apologize in advance for all the iPhone photos as my DSLR hasn’t even been turned on [...]

  • Most Popular Peanut Butters and a Baby Shower


    I loved reading your responses on your favorite peanut butter. Seriously…I now have a long list of peanut butters to try! Here are a few of my observations from your responses: I am not alone in my nut butter addiction. I was surprised to see several of you don’t even buy certain nut butters for [...]