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  • Continuing Education + This Week’s Workouts

    { 4 comments }

    In the fitness and yoga world we are required to complete continuing education credits to maintain our certifications just like any other professional organization. One of the Y’s here in Charlotte was offering a health and fitness expo this weekend with a variety of different workshops and presenters so I decided to attend the Friday [...]

  • This Week’s Workouts + Being TOO Sore

    { 15 comments }

    Let me give you one piece of advice. Don’t go on vacation for 9 days without lifting a single heavy weight and then crush your body the first day back in the gym with heavy squats and front rack lunges. Squatting and lunging are my two favorite lower body exercises and when they were BOTH [...]