Hello friends! I’ve been MIA but there is no baby to report yet! :) Yesterday was a busy day that didn’t leave me any time for blogging and then this morning I taught a yoga class, took a yoga class and baked sourdough bread while I did car research. My check engine light came on [...]
superset workout
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Upper Body Super Set Workout
May 14, 2015 { 17 comments }I have an upper body workout to share with you today. I have been trying up my strength training a little bit lately because it seems like a lot of my workouts over the last few months have been quick three mile runs and yoga practices. It’s hard for me to get to the gym [...]
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Total Body Dumbbell Superset Workout
May 1, 2014 { 71 comments }Today I have a great total body strength workout to share with you and all you need is a set of dumbbells to get it done! I get a lot of requests for workouts that a) require little equipment and b) are not super intimidating. This workout delivers on both points and features basic dumbbell [...]