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sunflour charlotte

  • Updates: Home, Food, A Workout to Do & Stuff to Read


    Hi everyone. I’m a little all over the place because my normal routine has been totally shaken up. Between the new freelance project and different work hours, construction/improvements being done on the house and traveling, things feel crazy. I am kind of a creature of comfort and routine so this is testing my patience and sanity a bit. So [...]

  • Powered By Coffee And Carbs


    It was a busy Tuesday! I kicked off the day by teaching a 7 a.m. yoga class followed by a yoga private and a training client. I had a little bit of downtime before my lunch class so I took a break from the gym and headed over to Sunflour Bakery to get some computer work [...]