35 weeks and just 35 days to go. I have so much to share with you today from symptoms to my prenatal fitness plan for the rest of pregnancy to a nursery sneak peek and more so let’s dive in. 35 WEEKS PREGNANCY UPDATE Baby boy is the size of a pineapple which is PERFECT [...]
prenatal fitness
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Continuing Education + This Week’s Workouts
June 8, 2014 { 4 comments }In the fitness and yoga world we are required to complete continuing education credits to maintain our certifications just like any other professional organization. One of the Y’s here in Charlotte was offering a health and fitness expo this weekend with a variety of different workshops and presenters so I decided to attend the Friday [...]