Happy Sunday! We’re having a great weekend over here and I’ll fill you in on life lately in my next post but today is all about food! Sharing what I’m prepping today to have on hand next week along with the meals that I’ve been eating the last week or two. SUNDAY FOOD PREP I’m [...]
food prep
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Reader Q&A: Running in the dark, how to structure an efficient workout week, balancing yoga and other exercise
October 26, 2017 { 4 comments }It’s time for another round of reader Q and A’s! Every couple of months I like to do a round up of questions I’ve been asked recently and answer them in a blog post because I feel like many of the questions/answers are relevant for a lot of you! Hi Jen! I am trying to [...]
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Simple & Clean Cooking & Eating Lately
May 14, 2014 { 28 comments }Hi and happy Wednesday. So I just posted a “Throwback Thursday” photo on Instagram…and then someone pointed out that it’s actually Wednesday. Delete. I blame it on 5:30 a.m. clients three days in a row. Thank god for Starbucks reward drinks. Yesterday I treated myself to a venti soy latte. The barista asked me if [...]
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What I’ve Been Cooking Up
April 29, 2014 { 25 comments }This morning started with a 4:55 a.m. alarm for a 5:30 a.m. training client. Surprisingly enough, I bounded out of bed and felt great. My client has been sick/traveling so this was our first 5:30 a.m. in several weeks. Time to get back in the groove! I had another client at 6:30 a.m. and then [...]
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Mediterranean Lentil & Couscous Salad
April 24, 2014 { 12 comments }I have a recipe to share with you today for a Mediterranean Lentil and Couscous Salad that can be prepared ahead of time to serve as a side dish or to have on hand for lunches for the week. I have been making this recipe since 2011 so I can assure you it’s tried and [...]