Happy Fourth of July! I hope it’s been a wonderful weekend of celebrating freedom. When I think about the courage our Founding Fathers had in drafting and signing the Declaration of Independence, it gives me chills. They took a stand for beliefs that were radically different than how the world worked at that time…beliefs that people should [...]
fireworks
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Hero WODs And Fireworks
July 5, 2012 { 12 comments }My Fourth of July was so much fun and when it was all said and done I ended up at the beach so I’m a happy girl! The day started with one of my favorite pre-workout breakfasts before heading over to our new location for the July 4th CrossFit class. It’s a tradition to do [...]
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Mountain Weekend Wrap Up
July 5, 2010 { 3 comments }This post covers part two of our mountain weekend for the Fourth and Brandon’s family reunion. Check out part one here. Brandon was up at 6:30 a.m. on the Fourth for an early tee time. While he was gone I slept a little longer, ate breakfast, blogged and went for a run. I had no [...]