I regularly post my yoga playlists for y’all but I received a request last week for a running playlist. Recently, I have been listening to TED Talks and audiobooks while running more than music but I put together a playlist for you with my current favorite upbeat songs that are sure to motivate you through a summer run!
And today I got all fancy and built a playlist in iTunes so you can preview the songs without leaving the post and click through to see them in iTunes if you’d like! 🙂
What do you usually listen to when you run? Silence, music or audiobooks/podcasts?
And here is a recap of this week’s workouts.
Monday
Hot Yoga
Tuesday
3 mile run
Wednesday
6 mile run + CrossFit
Thursday
REST
I took the most amazing deep stretch class on this day. It was exactly what my body needed after Wednesday’s workout…which was the toughest of the week!
Friday
Circuit Training
Saturday
Treadmill Intervals + Deadlifts and Bench Press
Sunday
Hoy Yoga
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Advent calendars have become such a fun tradition for us during the holiday season. Finn really looks forward to his daily surprise and I love the huge array of calendars to choose from – for kids and adults! I let Finn pick out his advent calendar this year and I think I might treat myself [...]
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