subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Hello. Reading all of the reasons why you love to run has been both heartwarming and motivating. So many times I found myself nodding my head, smiling and saying “YES!” Thank you for sharing and if you every find yourself in need of a little running inspiration, read these comments!

6.19kbs

(Wearing Lululemon Power Y Tank, Lululemon Hotty Hot Shorts and Under Armor Speedform Fortis Shoes)

I had a great week of workouts so I wanted to share them with you. You’ll find a nice little mix of running, strength and yoga and I’m also posting a 28-minute bodyweight tabata workout that I did at home on Wednesday. I ran out of time to make it to the gym before teaching so I rolled out a mat, cranked the music and got to work. You can’t beat bodyweight tabata intervals for a quick workout you can do anywhere!

Monday

5 mile run at 8:25 pace

Beach run. 90 degrees and 70% humidity. This was pretty brutal. On SnapChat I told everyone it was like “hot running” instead of hot yoga.

Tuesday

Sunrise yoga self-practice

Two of the four mornings that I was in Florida I woke up with yoga on the brain. I’m not a first thing in the morning exerciser but something in me felt like I had to practice.

A total body tabata workout that can be done anywhere with no equipment in under 30 minutes!

Wednesday 

Tabata home workout

Read this post for all the info on why and how to tabata.

Thursday

3.2 mile treadmill interval run + strength

This was my birthday workout! I did a Skyfit treadmill interval workout with lots of sweaty hills and sprints and then some strength work. Pull ups, bench press, deadlifts, ring rows and more. I ended it with a leg press extravaganza. So good.

Friday

Hot yoga

Saturday

4.5 mile run at 8:24 pace

Run with Zoey girl. We had the most gorgeous weather in Charlotte this weekend with cool mornings and low humidity. This run felt effortless!

Sunday

3 mile treadmill interval run + strength

We stayed at the Charlotte Marriott City Center on Saturday night (more on that to come!) and their gym was an experience not to be missed. We woke up on Sunday morning and got in a great workout before brunch. You can check out one of the super sets that I did on Instagram!

{ 3 comments }

Recent Posts…

Three Days in Scottsdale + Climbing Camelback Mountain

Three Days in Scottsdale + Climbing Camelback Mountain

It’s hard to believe that it’s been almost a month since I ran the Every Woman’s Marathon! One of the fun things about this year’s race was getting to visit Scottsdale, Arizona. It was my first time in Arizona and while it was a quick trip, I tried to maximize my time there. Here’s a [...]

{ 3 comments }
Your Last-Minute Gift Guide For Everyone

Your Last-Minute Gift Guide For Everyone

In keeping with tradition, I’m coming in hot with a last-minute gift guide. As much as I’d like to think that one day I’ll be the kind of person who has their holiday shopping done before Black Friday…it’s just not a likely scenario. And I’m okay with that! I hope this list helps you finish [...]

{ 3 comments }
Gingerbread Banana Bread

Gingerbread Banana Bread

It’s holiday baking season and I’ve got a delicious new recipe to share with you – Gingerbread Banana Bread! This loaf is a mash up of gingerbread and banana bread and I’m here to tell you that these two are a match made in heaven! GINGERBREAD BANANA BREAD  If a baked good could be “warm [...]

{ 3 comments }
Thankful in Florida

Thankful in Florida

I am settled in back at home after a very special Thanksgiving in Florida. I cherish all of our trips to Florida but this one was extra meaningful because we had a bigger holiday crew this year. My cousin’s family came down and it was just the best to have a big tableful of people [...]

{ 2 comments }
2025 Advent Calendars for Everyone

2025 Advent Calendars for Everyone

Advent calendars have become such a fun tradition for us during the holiday season. Finn really looks forward to his daily surprise and I love the huge array of calendars to choose from – for kids and adults! I let Finn pick out his advent calendar this year and I think I might treat myself [...]

{ 0 comments }
Every Woman’s Marathon Scottsdale Recap (marathon #4!!!)

Every Woman’s Marathon Scottsdale Recap (marathon #4!!!)

I am on a three-hour flight home from Scottsdale so it seems like the perfect time to relive and recap yesterday’s Every Woman’s Marathon experience. I had a great day and I’m very proud of the race that I ran. It was a practice in “fun running” and that not every race effort has to [...]

{ 4 comments }
Hello from Scottsdale! (+ all the marathon anxiety)

Hello from Scottsdale! (+ all the marathon anxiety)

Hello from Scottsdale, Arizona where I am hydrating like crazy (especially in this dry desert air) and deep into a three day carb load in preparation for the Every Woman’s Marathon tomorrow! I’m going to get really real right away. I wish I could say that I was feeling excited and confident about the race but [...]

{ 1 comment }