subscribe to receive my posts, special offers, recipes, and workouts.
≡ Menu

Loss

I apologize for the disappearing act over the last week. I’m currently in the middle of a 10-hour road trip back to Charlotte after spending the last five days in Florida with my family.

9-26sunset

On Monday, September 19 at 11 p.m. I received phone call from my mom that my little brother Will had passed away. Needless to say, I needed to take a step back from the online space as I sorted through my feelings and grief.

Some of you may not know that I had a brother because for the most part, I’ve kept our relationship off of my blog. While we were close as children, our relationship has been somewhat strained for most of my adult life. Setting boundaries was extremely painful but also necessary for my own self-care. He ultimately passed away at the age of 27, just a month shy of his 28th birthday, from health complications related to addiction.

9-26will

The last time I saw my brother was Christmas of 2014, nearly two years ago. I always held onto hope that he could somehow turn it around but despite the tools and support offered, he couldn’t find the strength inside to make it happen. I can’t even begin to express to you how sad it makes me that the thoughtful, empathetic, expressive, adventurous boy I grew up with is gone. That I will never have the lifelong brother/sister relationship with him that I’ve yearned for over the years. The reality that I’ll navigate the rest of my life without that brother is still something that I’m working to accept.

For now I’ll focus on memories of the happy times we shared in our youth as well as the hope he leaves behind with his two little girls.

jaidynandkilynn

They both live in Georgia with their mother, my sister-in-law and brother’s ex-wife.

9-26jaidyn

Jaidyn is 8.

9-26kilynn

Kilynn is 4.

9-26clouds

I sat with my parents this morning as we discussed plans and next steps. I’ll be traveling back to Florida in the coming weeks for a memorial service. My best friend Dorie has been amazing throughout all of this and she’s set up a fund to help support the girls. I am so grateful to her for thinking of this and organizing it. I’m also appreciative of Tanner, who flew down on Friday night to join me in Florida and spent the weekend with us. He’s keeping me company on the long drive back to Charlotte.

I have really struggled over the last seven days with what to say in this space because this loss feels so private and personal to my family. It’s been a years-long battle with a heartbreaking ending. But, as I reminded my parents this morning and have written here many times before, we all endure tough and terrible things.

I’ve learned through teaching yoga, leading teacher trainings and just being a human on this earth for 33 years that you’re hard-pressed to find a person who hasn’t experienced great loss or struggle, both personally and within family dynamics. Talking about it is the right thing to do. Pretending like everything is fine when it’s not is the wrong thing to do. It further perpetuates the cycle of shame and guilt and beats down vulnerability, which is the pathway that we all so desperately need to love and authenticity.

It’s my prayer that my brother has found peace and that my family will too as we all work to heal and move through this.

All my love,
Jen

{ 286 comments }

Recent Posts…

Your Last-Minute Gift Guide For Everyone

Your Last-Minute Gift Guide For Everyone

In keeping with tradition, I’m coming in hot with a last-minute gift guide. As much as I’d like to think that one day I’ll be the kind of person who has their holiday shopping done before Black Friday…it’s just not a likely scenario. And I’m okay with that! I hope this list helps you finish [...]

{ 2 comments }
Gingerbread Banana Bread

Gingerbread Banana Bread

It’s holiday baking season and I’ve got a delicious new recipe to share with you – Gingerbread Banana Bread! This loaf is a mash up of gingerbread and banana bread and I’m here to tell you that these two are a match made in heaven! GINGERBREAD BANANA BREAD  If a baked good could be “warm [...]

{ 3 comments }
Thankful in Florida

Thankful in Florida

I am settled in back at home after a very special Thanksgiving in Florida. I cherish all of our trips to Florida but this one was extra meaningful because we had a bigger holiday crew this year. My cousin’s family came down and it was just the best to have a big tableful of people [...]

{ 2 comments }
2025 Advent Calendars for Everyone

2025 Advent Calendars for Everyone

Advent calendars have become such a fun tradition for us during the holiday season. Finn really looks forward to his daily surprise and I love the huge array of calendars to choose from – for kids and adults! I let Finn pick out his advent calendar this year and I think I might treat myself [...]

{ 0 comments }
Every Woman’s Marathon Scottsdale Recap (marathon #4!!!)

Every Woman’s Marathon Scottsdale Recap (marathon #4!!!)

I am on a three-hour flight home from Scottsdale so it seems like the perfect time to relive and recap yesterday’s Every Woman’s Marathon experience. I had a great day and I’m very proud of the race that I ran. It was a practice in “fun running” and that not every race effort has to [...]

{ 4 comments }
Hello from Scottsdale! (+ all the marathon anxiety)

Hello from Scottsdale! (+ all the marathon anxiety)

Hello from Scottsdale, Arizona where I am hydrating like crazy (especially in this dry desert air) and deep into a three day carb load in preparation for the Every Woman’s Marathon tomorrow! I’m going to get really real right away. I wish I could say that I was feeling excited and confident about the race but [...]

{ 1 comment }
TransRockies Run Stage 6 Recap – Vail to Beaver Creek

TransRockies Run Stage 6 Recap – Vail to Beaver Creek

It’s been three months since I crossed the final finish line of the 2025 TransRockies Run and today I am sharing the full recap of Stage 6. If you’d like to catch up…here are my previous TransRockies Run posts: TransRockies Run Prep + Arrival in Denver TransRockies Run Day 0 and Stage 1 Recap TransRockies [...]

{ 3 comments }