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Lemony Chicken and Kale Soup

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

I whipped up this lemony chicken and kale soup to have on hand for lunches this week. It’s light, brothy and packed with veggies but also super comforting and hearty.

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

I primarily made it because I’ve been freezing!

Lemony Chicken and Kale Soup

Lemony Chicken and Kale Soup

You guys know that if left to my own devices, I’ll go with a salad nine times out of 10 when it comes to lunch but during the winter that can be a little torturous. Yesterday I made a salad for lunch and my hands were freezing and I had to sit in front of a space heater while I ate it (remember our heat is also not working). I decided a big pot of soup was in order to get me through the week (although it’s going to be 70 by Friday…winter in the south!). I can still have my salad and warm up with a bowl of soup on the side. 🙂

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

I used a recipe from Cooking Light for this Immunity Soup as my inspiration but omitted and added where I wished to put my own spin on it. This soup features all kinds of immunity-boosting foods and I while I’m grateful that I do NOT have a cold right now, it would be great to serve to someone who did.

You start with a base of veggies – onions, carrots, celery, mushrooms and garlic.

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

While that’s all cooking and sauteing, you prepare a giant bunch of kale to go in the pot.

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

Looks are deceiving, greens cook down a ton. I like my kale really tender (it’s the way my grandmother always cooked it) so I let my kale cook with the broth and other veggies for a good 25-30 minutes before adding the final ingredients.

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

I used pre-cooked shredded chicken from a leftover rotisserie. You can go with white meat or dark, won’t matter here.

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

The juice from a whole lemon at the end is what really wakes up this soup and makes it something special. It brings all the ingredients together in the best way.

Lemony Chicken and Kale Soup - Healthy, Hearty, Whole30 approved, Paleo and Gluten-Free

I hope you enjoy this recipe for Lemony Chicken and Kale Soup and that it brings you some warmth and comfort.

Lemony Chicken and Kale Soup

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