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  • Fueling For Recovery


    The simple acts of standing, sitting and walking are quite challenging and rather painful today. I made my way back to CrossFit last night after taking the weekend off and the workout was sneaky hard. 10 - 1 for Time (Decreasing reps for each set, starting with 10 and ending with 1) Barbell Front Squats [...]

  • Impulse Buys


    I have been pretty worthless today. I slept really late, ate a lot of sweets and blew off working out. It was perfect...and needed! I had a really low-key weekend, highlights being subbing some yoga classes, cleaning and moving furniture and restocking on the food front. I showed you my farmers market finds yesterday. Today [...]