≡ Menu

strength and stability

  • Bosu Ball Circuit Workout {With Video Demonstration}

    { 37 comments }

    One of my favorite pieces of equipment to use in the gym in regards to versatility is the Bosu Trainer. It's likely you have seen this big half-circle blue ball around your gym and you may have wondered what to do with it. I'm going to take you through a workout that utilizes the Bosu [...]