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running nutrition

  • Recent Eats: Half Marathon Hunger


    My half marathon training plan is officially kicking my ass a little! I'm on week 6 of 11 and this is the halfway rest week in my training plan. After five weeks of increasing intensity, I finally get to take a step back. No speed work or long runs this week. Just lots of easy [...]

  • Carb Loading…and Les Mills GRIT!


    I'm drowning my sorrows and preparing for tomorrow's race with pizza. And red wine...and strawberry ice cream. Okay, I'm totally kidding when I say that I'm carb loading for a 5K. The truth is that I've just been craving pizza all week and something about Friday night pizza feels like complete perfection. Running nutrition lesson...despite [...]