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  • Oh Rowing…


    I have been feeling a little blah and unchallenged with my workouts lately so this morning I decided to finally make my way back to CrossFit. I can't remember the last time I did a WOD. I have had the intention to go to class but just haven't been able to fit it into my [...]

  • Butterball And Butternut


    Happy Thanksgiving eve! I hope preparations are going well and travels are safe. I kicked off my day by participating in Butterball Bootcamp at Y2 Yoga. It's an annual tradition the day before Thanksgiving. This was my third year participating. Last year I taught, this year I got to practice with 70 other yogis. Pretty [...]

  • Summer Running Plans


    Happy Friday! I have to admit that my morning was a little lazier than planned. I decided to forgo early yoga in favor of taking the 7 a.m. CrossFit class at the gym...and then proceeded to sleep through that. I made it to the gym around 8:30 to teach yoga but failed on the morning [...]

  • Caffeinating The Green Smoothie


    Happy Wednesday! We're on day 3 of the 7-Day Green Smoothie Challenge and I got a little crazy with my smoothie this morning. I had the genius idea to make my green smoothie hybrid pre-yoga fuel + morning coffee and added a shot of espresso. Leave it to me to figure out how to caffeinate [...]

  • All Over


    Where am I? What day is it? The last 48 hours have been insane. Since you last heard from me I have taught six yoga classes (at three different locations!), taught BodyPump, trained two clients and had a couple of appointments and meetings. Craziness but I completely love it. I didn't get a chance to [...]

  • Overnight Oats Make A Comeback


    How does it happen that the days I think I'm going to get so much done and have some free time always end up being the craziest? Today started out with an easy morning but once noon rolled around it was nonstop until I got home at 7:30. I slept in until 8 and then [...]

  • Running News


    We haven't really watched Idol at all this season but we just got sucked into the end of the season finale. I have a few thoughts on that. Carrie Underwood looked amazing. The lyrics to Beyonce's new song, One Plus One, are hilarious. "I don't know much about algebra but I know one plus one [...]