≡ Menu

primary series

  • Weekly Workouts: Following the Feel Good


    After last week's declaration that I was recommitting to strength training, I failed to follow through on it this week. To be fair, I did get one bodyweight strength workout and one weights session in but that was the extent of it. I had every intention to keep it going this week but then I [...]

  • September #hashtanga Challenge: Week 3


    I'm participating in my first Instagram yoga challenge and I've successfully completed three weeks of the month long challenge. I'm having a lot of fun with it and it's definitely inspiring my practice. When I watch Michael Gannon and Minnar Martinez's challenge videos it lights a FIRE under me. I want more than anything to get my [...]

  • Primary Series With The Sunrise


    Guess who was up at 5:45 this morning to practice ashtanga for the first time since January? Primary series with the sunrise. I was very surprised to discover that my body fell back into the practice with little resistance. Yes, some of the poses didn't come as easily but overall it felt really good. For [...]