≡ Menu

kipping pull ups

  • Put It In A Bowl


    As I was sitting in Chipotle eating dinner at 9 p.m. last night I had the realization that everything I ate yesterday was in a bowl. I've been back on oatmeal this week since the mornings have been kinda gray and cooler. "Cooler" being relative given that it's like 68 degrees out. But there is [...]

  • Humbled By Helen


    I tackled Helen for the first time yesterday. It doesn't look so bad, right? I breezed right through the run and the kettlebell swings but the pull ups were a different story. I decided going into the WOD that I was going to do the pull ups unassisted, no matter what. It was the first [...]

  • Fueling For Recovery


    The simple acts of standing, sitting and walking are quite challenging and rather painful today. I made my way back to CrossFit last night after taking the weekend off and the workout was sneaky hard. 10 - 1 for Time (Decreasing reps for each set, starting with 10 and ending with 1) Barbell Front Squats [...]