Good morning and happy Thursday my friends. I woke up at 4:15a and there wasn’t going to be any more sleeping so I’m writing this from under a blanket on the couch with my windows open for the cool morning air. The birds chirping, the sun is rising and I’m on my second cup of [...]
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A Sampling of My Screenshots
May 29, 2021 { 4 comments }Hi friends. I’m keeping it light this holiday weekend with a post idea that’s been in my head for a few months now. I find myself screenshotting things on my phone all the time. It’s become a way for me to save/catalogue things that I want to remember. Now, if I were really organized I [...]
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How Mindfulness Changed My Relationship With Running
January 24, 2020 { 0 comments }In this post I am sharing about my history with running and how mindfulness changed my relationship with running by helping me to truly connect with my body and end the constant injury cycle that I was in. I HOW I STARTED RUNNING I started running in college as a way to stay fit and [...]
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What You’ll Find on My iPhone
April 12, 2016 { 10 comments }My iPhone is home to nearly 6,000 photos. You’ll find tons of dog pics, screen shots of things I found funny or wanted to remember, food, yoga and more. I recently upgraded my iPhone and got the phone with the most amount of storage possible because I used to live my life constantly having to [...]
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Putting Down the iPhone
February 6, 2014 { 144 comments }If you haven’t read Brene Brown’s book Daring Greatly, you are missing out. It was hands down THE most influential book that I read in 2013…to the point where it has created changes in my behavior in several aspects of my life. It’s all about embracing vulnerability and imperfection and living wholeheartedly in a world [...]
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Weekend Part 1: iPhones & Handstands
November 10, 2013 { 18 comments }Hi there. Hope everyone had a lovely weekend. Here is a look at the first part of mine in photos. Somehow I lasted until 4 p.m. with NO COFFEE on Friday. I deserve a medal. I swung by Starbucks on my way to run errands and treated myself to a soy latte. First holiday cup [...]
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Baby I Like It
September 28, 2012 { 10 comments }It only seems right to bring in the weekend with a post title courtesey of Enrique Iglesias. Haha. Although every time I hear that song it puts me in BodyPump mode because it’s a triceps track. I just want to yell out “singles.” Okay, so let’s actually discuss the relevancy of the title. This post [...]
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Top Five
June 20, 2011 { 64 comments }Rather than try to update you on every single thing that’s happened the last couple of days, I think I’ll take the approach of giving you the top five highlights. Sound like a plan? 5. Leftovers for dinner…from an Italian family recipe! The last thing I felt like doing when I got home tonight was [...]
