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  • Ocean Spray PACt Cranberry Extract Water {Review + Giveaway!}


    This post is brought to you by Ocean Spray and includes an Amazon gift card giveaway at the end! This may come as a surprise but one of the things that I struggle with most when it comes to living a healthy lifestyle is hydration. In my mind I can think of a million reasons [...]

  • Zico Coconut Water Review and Giveaway


    It’s no secret that I live a pretty sweaty existence. Between teaching and practicing hot yoga, running and CrossFit, most days require multiple showers and outfit changes. But it’s not just staying clean and dry that I have to pay attention to due to my high activity level, I also have to be mindful of [...]

  • My Daily Drinks


    How’s this short week treating you? I can’t believe it’s already Thursday! Can every week be a four-day work week please? ;) I missed posting yesterday. My schedule was just a little out of control. I taught a 6:40 a.m. yoga with weights class at Flex + Fit (my very first one and it went [...]