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food prep

  • Simple & Clean Cooking & Eating Lately

    { 28 comments }

    Hi and happy Wednesday. So I just posted a "Throwback Thursday" photo on Instagram...and then someone pointed out that it's actually Wednesday. Delete. I blame it on 5:30 a.m. clients three days in a row. Thank god for Starbucks reward drinks. Yesterday I treated myself to a venti soy latte. The barista asked me if [...]

  • What I’ve Been Cooking Up

    { 25 comments }

    This morning started with a 4:55 a.m. alarm for a 5:30 a.m. training client. Surprisingly enough, I bounded out of bed and felt great. My client has been sick/traveling so this was our first 5:30 a.m. in several weeks. Time to get back in the groove! I had another client at 6:30 a.m. and then [...]

  • Mediterranean Lentil & Couscous Salad

    { 12 comments }

    I have a recipe to share with you today for a Mediterranean Lentil and Couscous Salad that can be prepared ahead of time to serve as a side dish or to have on hand for lunches for the week. I have been making this recipe since 2011 so I can assure you it's tried and [...]