I don’t know about you but the Olympics sure are motivating me to work extra hard in the gym. Yesterday’s workout involved lots of fun with kettlebells, sled pushes and dragging a plate across the turf by walking on my hands. It was amazing and I am so sore today! I find a killer playlist [...]
flounder
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CrossFit Endurance: Day One Eats and Downtime
April 21, 2012 { 8 comments }Hi everyone! Hope you are having a wonderful weekend. This update is going to have to be quick because I am on a one hour limit with Internet access and have a very early morning. Today was the first day of CrossFit Endurance training and wow…do I ever have SO much to share with you! [...]