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  • On Swirling and Expanding


    Type, delete. Type, delete. This is how so many of my posts start. "Hey guys, Happy Tuesday!" is NOT working for me today. Blogging is difficult sometimes because there is this whole life thing going on behind the scenes of what I show you every day. And mine has a tendency of late to look [...]

  • Living The Dream


    I had a really awesome weekend with many highlights. - Teaching two packed yoga classes to the amazing yogis at Y2 Yoga. They flowed, they sweated, they learned a new mantra, worked on a new deep upper backbend (more on the mantra and backbend tomorrow for yoga Monday!) and listened to this motivational speech about [...]