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  • 7 Minute Plank Workout

    { 3 comments }

    Today I'm sharing a 7-minute plank workout that features five different bodyweight plank exercises from my book. Planks are one of my favorite exercises to utilize in yoga classes, personal training sessions and my own workouts. There are countless variations of planks from those requiring bodyweight only to weighted planks to stability ball planks and much, [...]

  • Cardio, Glute and Core Workout with Rowing, Deadlifts and BOSU Exercises

    { 11 comments }

    Call me crazy but working legs is my favorite! I am on team "leg day, every day." While I might give my trainer the side eye when she tells me it's time for pull ups, I will never hesitate to do a squat, lunge or deadlift. I stayed at the gym after training one of [...]

  • 4-3-2-1 Workout

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    I want to share a workout format with you today that I sometimes use when training clients or programming circuit classes. It's called "4-3-2-1" and provides a good cardio strength workout that keeps you moving and sweating. Here's the basic breakdown of how it works. 4 minutes of cardio - Usually do some sort of [...]

  • Bosu Ball Circuit Workout {With Video Demonstration}

    { 37 comments }

    One of my favorite pieces of equipment to use in the gym in regards to versatility is the Bosu Trainer. It's likely you have seen this big half-circle blue ball around your gym and you may have wondered what to do with it. I'm going to take you through a workout that utilizes the Bosu [...]