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burpee

  • Burpee Box Jump Chipper Workout

    { 18 comments }

    I have a great workout to share with you today! It's quick, challenging and combines cardio and strength. Win, win! This is a chipper style workout which means you "chip away" at the reps and finish all the reps of one movement before moving on to the next. I'm a big fan of chipper workouts. [...]