A Saturday Survey…”Taking Stock”

by Jen October 25, 2014

I hope everyone is having a great Saturday! My Saturdays are generally my “feel like a normal human” days. I teach yoga in the mornings and then do all the farmers market, house cleaning, working out, pampering, relaxing, friend kind of stuff. My friend Terri shared¬†a fun survey kind of post today so I thought […]

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What I’ve Been Cooking For Dinner + What I’ve Been Reading

by Jen October 24, 2014

Happy Friday! I have been super good about cooking and eating at home this week despite a busy work schedule. I only ate¬†one meal out…dinner on Monday night. The key to this is being prepared! I did a major Whole Foods trip last Sunday to stock the kitchen full of fruits, veggies, breakfast and lunch […]

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Must Try Smoothie and Salad Combinations

by Jen October 23, 2014

Hey, hey! I hope you’ve all had a great week. I wanted to pop in quickly to share a new smoothie and salad combo that I’m loving this week. The star ingredients of the smoothie are pumpkin, almond butter and chocolate coconut granola. The team at Cascadian Farm sent me two different flavors of their […]

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Let’s Get Some Sleep: Stopping Sleep Deprivation

by Jen October 22, 2014

Right on the heels of my crazy “Monday in the life” post, I want to talk about something serious. Sleep. Often, my nights are late and my mornings are early. It’s fairly normal for me to go to sleep around 11:15-11:30 p.m. and get up at 4:55 a.m. That’s an average of a little over […]

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Monday in the Life

by Jen October 21, 2014

Hey there. I am moving fast…but it’s a blur of good. I woke up at 1 a.m. last night and started to panic about everything that I have on my plate (the middle of the night will do that to you every time!) but I reframed my anxiety to focus on feeling gratitude for the […]

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