Tommie Copper Compression Capris {Review + Giveaway}

by Jen April 15, 2014

Welcome to day one of the PBR 4 year blogiversary week extravaganza. Today I have a review of a new compression wear line that I have recently tested, Tommie Copper. Tommie Copper was founded in 2010 with the goal of offering products that would speed muscle and joint recovery and help find relief from aches […]

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April Green Smoothie Challenge: Week 2 Recap

by Jen April 15, 2014

It’s April 15 and we’re officially halfway through Green Smoothie April! I’m here to recap week two and share two important lessons I’ve learned about getting your green smoothie in. 1) It works best for me to knock it out first thing with breakfast. Last week I decided to wait and have my green smoothie […]

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Pizza, Ice Cream and Another Happy Birthday

by Jen April 14, 2014

Hello, hello! I hope that Monday was kind to you. Mine was SO good but unusually busy. – Subbed 6:30 a.m. hot vinyasa class at Y2 – Breakfast, shower, answer emails and meal plan from 8-9:30 a.m. – Whole Foods to shop for my client 10-11 a.m. – Meal prep for my client 11:15-3:30 p.m. […]

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This Week’s Workouts: My First Time RXing Fran!

by Jen April 13, 2014

Thanks to my unusual midweek travel to see my grandmother, I’m still off my normal workout balance in that yoga has taken a backseat for the last few weeks. It’s okay though because I hit a major milestone last Tuesday in CrossFit…read on for more details! Monday Cardio/Strength 5 rounds: 250 meter sprint on the […]

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This Week’s Yoga Readings + Playlist: On Taking Care

by Jen April 13, 2014

Last week I shared that I’m going to start posting my weekly readings/discussion topics that I use for my yoga classes. I thought that in addition to that I will also post my playlist. Many of you have told me that you enjoy seeing my playlists (students, fellow teachers and readers looking for new music) […]

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