Fitness Industry Careers: The Importance of Adaptability

by Jen August 14, 2014

One of the most important qualities to have when you work in the fitness industry is the ability to adapt…and quickly. I 100% endorse planning for your clients and classes but you also have to be able to abandon that plan depending on how your clients show up, outside circumstances that are out of your […]

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How To Cook Perfect Boneless, Skinless Chicken Breasts + Recent Eats

by Jen August 13, 2014

Hi there! I hope everyone is having a great week. One of my friends is teaching a monthly yoga class at the Ritz Carlton. For just $20 you get a 75 minute vinyasa class in their 18th floor yoga studio with floor to ceiling windows overlooking the city, as well as access to the amazing […]

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Compression, Stability and Support: New ACE Brand Elastic Bandage {Giveaway}

by Jen August 13, 2014

For years my preferred method of securing ice packs to my body is with ACE™ Brand Bandages. I used them regularly throughout my high school cheerleading/tumbling days after (many!) bumps and falls and I felt like I was always icing something after long runs during my running days. Recently, I was offered an opportunity to test and […]

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Creating A Sanctuary at Home (In Progress)

by Jen August 12, 2014

Remember how my living room looked like this a couple of weeks ago? Well, it still does. I have been living with the contents of my cabinets on the living room floor. To say that cooking has been a challenge would be an understatement but I’ve managed to make the best of it (along with […]

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Saying Yes + The Weekend

by Jen August 11, 2014

My reading in my yoga class on Saturday was about the importance of relationships and connection. I have been putting this into practice in my own life. This has been the summer of yes. Despite my love for teaching and interacting with others for my work, I am introverted and more often than not I find a […]

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