Description
This fall-themed pumpkin pie smoothie bowl features over 35 grams of protein along with servings of fruits, veggies and healthy fats.
Ingredients
Scale
- 1 cup Maola More milk (or milk of your choice)
- 1 frozen banana
- 1 cup frozen cauliflower rice
- 1/3 cup pumpkin puree
- 1-2 pitted medjool dates
- 1 tbsp almond butter
- 1 tbsp chia seeds
- 1/4 tsp pumpkin pie spice
- 1 tsp maple syrup (plus additional for finishing drizzle)
- 1/3 cup raw whey protein powder (you can omit this but it will bring protein content down a bit)
- granola
- pepitas
Instructions
- Place milk, banana, cauliflower rice, pumpkin puree, dates, almond butter, chia seeds, pumpkin pie spice and maple syrup in a blender.
- Blend until very well combined – the dates should be fully incorporated into the smoothie and the texture should be smooth.
- Add the protein powder and blend for another 15 seconds or so. Do not overblend or it will become to airy.
- Pour into a bowl and top with granola, pepitas and a drizzle of maple syrup.
