This post is sponsored by Mirum, but opinions expressed are my own. This week I am emerging from the longest hiatus I have ever taken from yoga, both teaching and practicing. I haven’t taught a yoga class in over four months. My final class before maternity leave was on May 16 at 41 weeks pregnant. [...]
yoga video
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30-Minute Fast Power Yoga Flow Video
February 14, 2018 { 17 comments }I’m back with another yoga flow video, as promised. This time instead of a deep stretch I’ve got a 30-minute fast power yoga flow for you. I’m working on a new yoga project behind the scenes and I can’t wait to share the details with you guys very soon! :) Let’s talk about what to [...]
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12-Minute Post-Workout Yoga Flow Video
January 24, 2018 { 31 comments }I have received so many requests for yoga videos over the years and given how much I teach, I haven’t done a super great job delivering on that! Today I have a post-workout yoga flow video that’s just 12 minutes and something you can easily tack onto the end of your workout (or workday!) to [...]
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Flip Dog to Full Wheel Video Tutorial + Yoga Reading: You Are Not Broken
October 20, 2014 { 15 comments }While I love every yoga class that I teach and do my best to bring my all to each one, I spend a lot of time preparing for my weekend classes. They are my “special classes” where I put extra effort towards putting together a new playlist, sharing a reading or a message and having a [...]
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Side Crow Tutorial and Variations {Video + Yoga Post}
April 22, 2013 { 18 comments }A few weeks ago I posted a tutorial on the yoga arm balance crow (bakasana) along with variations. When I asked what yoga pose you wanted me to feature today, the Facebook vote was for side crow. This is a nice progression from crow so I am happy to oblige. Some of you may look [...]
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10 Minute Stretch Video
January 21, 2013 { 18 comments }***If you signed up to participate in the 26 random acts project…your random acts are DUE TO ME ASAP!*** Okay, yoga Monday officially kicks off today! I put together a 10-minute stretch video for you that is great to stretch it out post run or workout or just anytime you feel tight and need a [...]
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Danny And Annie // Frog Pose 101
May 1, 2012 { 29 comments }Have you ever found yourself in your car…crying…alone? I’m definitely a car crier. There’s something about the solitude of driving and the feeling of not being in any one place that makes the tears come a little easier. Songs seem to magically have deeper meaning, the events of the day seem bigger than they really are and [...]