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yoga playlist

  • A 92-year-old woman ran a marathon today…we gotta keep moving!

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    Hi and hope everyone has enjoyed the weekend. Read to the end of the post for an inspirational marathon story. I have two new Spotify playlists for you and the weekly workout recap. First up is a yoga playlist. Spotify kinda drives me crazy in that they don’t have a lot of the remixes of [...]

  • Worthy Now. Right This Minute. As Is.

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    I woke up this morning feeling kind of blah. I got on the computer and started working on a new playlist for my Sunday yoga church class. I was feeling a more chill and relaxed playlist and that came together nicely. The message was another story. I was at a loss for words. My heart [...]

  • Awesome New Playlist + Songs I’m Loving

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    Hey, hey! What a day…but such a good one. I had clients at 5:30 and 6:30 a.m. followed by teaching hot yoga at 8:10 a.m. The general consensus among my clients and students is that I was NOT nice today and kind of crushed them a little (eh, a lot…oops!). Guess I was feeling a [...]

  • We Finally Meet + A New Playlist

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    Sunday was a really special day for me. I finally got to meet three women who I have been interacting with via social media and the blog world for years. I sent a group message to Teri, Miriam (formerly of Bellaspire which she has stepped away from…you’ve seen her on this blog before) and Leslie [...]

  • Til I Collapse

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    I find music to be incredibly motivating when it comes to workouts. There have been studies that show that music can increase performance and enhance¬†endurance. While I can sometimes listen to audio books, podcasts or nothing at all when I run outside, music is a non-negotiable for me when I’m working out in the gym. [...]

  • A Weekend Alone

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    Oh, Monday. It seems like I was just gushing over how happy I was about the arrival of Friday night. The weekend passed so quickly and I’m proud to announce that I did…pretty much nothing. I spent a lot of time alone and loved it. I took myself to yoga, Starbucks and the farmers market [...]

  • Pizza And The Biebs

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    Thanks for the great feedback on yesterday’s yoga post. And thanks again to Brittany for the inspiration. :) I really enjoy writing posts that aren’t so “this is what I ate, this is the workout I did today” so it was a fun one for me! Now, back to “this is what I ate.” Ha. [...]

  • Noteworthy

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    My peanut butter consumption is at an all-time high. In the last 24 hours I’ve eaten… Peanut butter toast on Great Harvest Whole Wheat Cinnamon Raisin with honey, bananas and cinnamon. Plain Greek yogurt with apple butter, Trader Joe’s Trek Mix Granola Cereal and peanut butter. Apple cinnamon oatmeal with pumpkin in the Trader Joe’s [...]

  • Monday Love

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    I hope everyone had a nice Monday. I’ve said this before but it’s one of my very favorite days of the week. I love that everyone has a “fresh start” attitude. I always say that the energy in my Monday evening yoga class is the best of the whole week. I also love starting my [...]

  • Unexplained Hunger

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    I popped out of bed this morning at the early hour of 5:30 and made my way to the yoga studio. There was no class this morning but I was craving quiet time on my mat. I plugged in my iPod with a mix of some of my favorite chill songs and got to work [...]

  • What Makes You Feel Alive?

    { 29 comments }

    Thanks for the input on my yoga playlist. What I heard loud and clear is that you guys would rather hear mainstream/modern music rather than new age, “yoga-y” music. I feel the same way and am happy to cater to that! Here is what I ended up with for tomorrow’s class. What do you think!? [...]