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  • Reader Questions…Yoga Mats, Postpartum Fitness, TV Shows and More!

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    Hope it was a good Monday! It’s spring break here in Charlotte so I am teaching a LOT of yoga this week due to sub needs…14 hot classes…it’s going to be a long, sweaty week. :) I have received quite a few reader questions lately that I thought would be beneficial and fun to answer [...]

  • 11 Yoga Basics and Etiquette Tips from a Teacher

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    I love yoga. I want everyone to practice yoga. I think it changes lives. That said, it took me every bit of five years of dabbling in it to finally decide it was for me. It’s complicated. But it shouldn’t be. One of the things I’ve loved most about writing this blog is introducing so [...]

  • 2013 Holiday Gift Picks

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    I always love new holiday gift ideas so I wanted to share some of my favorites with you. Everything that I’m listing here is tried and true and my personal recommendations. For the guy on your list.  Personalized DeCapper bottle opener. I have had one of these for a couple years now and love how [...]