This is a sponsored post written by me on behalf of Clorox. All opinions are 100% mine. I’ve got a popular post topic coming for you today…laundry and dealing with unwelcome smells! This is seriously not a joke. Every time I write posts on dealing with smelly laundry (and I’ve written several over the years!), [...]
yoga flow
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All the Laundry Smells + 30-Minute Strength-Building Power Yoga Flow
December 4, 2019 { 7 comments } -
Self-Love Slow Power Flow + Falling in Love with FAGE
May 30, 2019 { 3 comments }This post is sponsored by FAGE, however all thoughts and opinions are my own. During the first weekend of the 200-hour yoga teacher training that I am leading this spring/summer, we spent time sharing how we got started with yoga and what “hooked” us. I always enjoy hearing all of the various ways that people [...]
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Back to Yoga + Fall Power Yoga Flow (35-minute online class!)
September 24, 2018 { 16 comments }This post is sponsored by Mirum, but opinions expressed are my own. This week I am emerging from the longest hiatus I have ever taken from yoga, both teaching and practicing. I haven’t taught a yoga class in over four months. My final class before maternity leave was on May 16 at 41 weeks pregnant. [...]
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30-Minute Fast Power Yoga Flow Video
February 14, 2018 { 17 comments }I’m back with another yoga flow video, as promised. This time instead of a deep stretch I’ve got a 30-minute fast power yoga flow for you. I’m working on a new yoga project behind the scenes and I can’t wait to share the details with you guys very soon! :) Let’s talk about what to [...]
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12-Minute Post-Workout Yoga Flow Video
January 24, 2018 { 31 comments }I have received so many requests for yoga videos over the years and given how much I teach, I haven’t done a super great job delivering on that! Today I have a post-workout yoga flow video that’s just 12 minutes and something you can easily tack onto the end of your workout (or workday!) to [...]
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20-Minute Power Yoga Flow Video + An Intentional Start to the Day ($100 Visa Gift Card Giveaway!)
October 25, 2017 { 214 comments }This post is sponsored by Organic Stevia In The Raw® and SheKnows Media. Today I’m excited to share a 20-minute power yoga flow video with you along with how to start your day in an intentional, powerful and present way! There’s also a $100 Visa Gift Card giveaway at the end of the post so that’s a [...]
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All About the Legs Yoga Flow {Photo Guide & Video} + Keeping Your Yoga Clothes Free of White Marks
March 3, 2017 { 7 comments }It’s been too long since I’ve shared a yoga flow with you guys and I know you’re going to love this one. It’s all about the legs and will challenge your strength and balance. It’s sure to have you feeling sweaty and shaky by the end! All About the Legs Yoga Flow I designed this [...]
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Yoga Flow for Digestive Health & Relaxation
August 24, 2016 { 14 comments }Today’s yoga flow is sponsored by UP4 Probiotics. Since completing my Whole30 earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probably noticed, I’ve upped my intake of fermented foods (hello sourdough sauerkraut toast!) and I’ve also started taking probiotics daily. [...]
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Sweaty Summer Yoga Flow {video + photos + giveaway}
July 5, 2016 { 84 comments }Raise your hand if your workouts have taken a turn for the sweatier since the arrival of summer! It’s a HOT one here in Charlotte (we’re supposed to hit triple digits this week!) and it seems like I’m sweating buckets no matter if I’m at the gym, at the yoga studio or working out outside. Case in [...]