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yoga flow

  • All About the Legs Yoga Flow {Photo Guide & Video} + Keeping Your Yoga Clothes Free of White Marks

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    This post is sponsored by Mirum Shopper. It’s been too long since I’ve shared a yoga flow with you guys and I know you’re going to love this one. It’s all about the legs and will challenge your strength and balance. It’s sure to have you feeling sweaty and shaky by the end! Before we [...]

  • Yoga Flow for Digestive Health & Relaxation

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    Today’s yoga flow is sponsored by UP4 Probiotics.  Since completing my Whole30 earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probably noticed, I’ve upped my intake of fermented foods (hello sourdough sauerkraut toast!) and I’ve also started taking probiotics daily. [...]

  • Sweaty Summer Yoga Flow {video + photos + giveaway}

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    Raise your hand if your workouts have taken a turn for the sweatier since the arrival of summer! It’s a HOT one here in Charlotte (we’re supposed to hit triple digits this week!) and it seems like I’m sweating buckets no matter if I’m at the gym, at the yoga studio or working out outside. Case in [...]