The yoga classes that I teach are power/vinyasa style with a heavy emphasis on flow. We spend the majority of the class doing standing work and then spend the last 10-25 minutes on the floor at the end of class depending on the length of the class. In an hour long class we really only [...]
yoga blocks
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Answers From A Yoga Teacher
June 18, 2012 { 35 comments }Last week fellow Charlotte blogger Brittany from A Healthy Slice of Life wrote a post titled, “Questions for my Yoga Teacher.” When I read it I immediately knew I wanted to write a response post, “Answers from a Yoga Teacher.” Brittany posed a bunch of random questions/thoughts that she had for her yoga teacher. I [...]