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workout recovery

  • Band Assisted Hamstring, Hip and Groin Stretches {Video}

    { 15 comments }

    Mobility work and stretching is an important part of what I do with my clients as a trainer and CrossFit coach. Each workout begins with dynamic stretching during the warm up and end with more static stretching and mobility work. I can’t tell you how much incorporating this into my own workouts has helped me [...]

  • Video Post: Early AM Workout Nutrition, Packing Gym Bags, CrossFit Recovery and More

    { 17 comments }

    Happy Friday! Happy Friday! Wait, let me say it again…happy Friday! Thank you so much for the amazing feedback on yesterday’s post. I’ve said it so many times but I feel so grateful to have this space where we can all share and contribute. Your feedback and openness touches my heart. Seriously. It has been [...]