Happy Sunday. I hope you’ve enjoyed the weekend. Mine has been very non-eventful, as was the entire last week. After Monday’s hospital visit, I decided it best to take a bit of a step back on…everything. I spent a LOT of time around the house and walking the dogs. I’m just getting back into the [...]
workout playlist
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The Best Workouts of 2017 + Best Workout Songs of 2017 Playlist (4 Hours of Music!)
December 28, 2017 { 7 comments }I’m having a dance party over here at my desk listening to the four-hour playlist I just put together that compiles all of my favorite workout songs from 2017. This year I was super dedicated to putting together regular playlists for you guys to help you through your runs and gym sessions – I hope [...]
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December Workout Playlist + Workouts at 17 Weeks + 45-Minute Strength Workout
December 3, 2017 { 41 comments }Happy Sunday! I arrived in Florida yesterday afternoon to visit my grandmother. The weather is absolutely gorgeous here on the panhandle – it was in the low 50s and sunny this morning and is supposed to warm up to 73 today. I forgot to bring a bathing suit but think I’m going to swing by [...]
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2,000 SQUATOBER Instagram Challenge + October Workout Playlist (3+ Hours of Music!)
October 1, 2017 { 7 comments }Happy October 1! The decorative pumpkins have made their way to our front porch and I baked my first pumpkin baked good of the season this morning – pumpkin muffins with pecans and chopped dates. They were delicious so I’m planning to share the recipe after I try them again with some small modifications. I’m [...]
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Let’s Talk About Fall Running + A 90-Minute Running (and workout) Playlist
August 3, 2017 { 16 comments }Thanks for sending along your good vibes after my post yesterday and I’m so glad that the gratitude meditation was well-received. Sullie is going in to see the vet today at 3:30 p.m. to have the lump checked and for her annual check up. I’ll let you know ASAP what the report is. As for [...]
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Another Visitor + 90-Minute Workout Playlist + Last Week’s Workouts
July 17, 2017 { 3 comments }All of my guests departed over the weekend. My mom left on Saturday and the girls left on Sunday. It was an amazing week but I have a renewed appreciation for quiet and cleanliness at the moment. :) I’ll be sharing a post about the second half of their visit later this week…most likely Wednesday. [...]
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Farmers Market Inspired Menu Plan + Recent Workouts + Weekly Workout Playlist
June 25, 2017 { 4 comments }Happy Sunday! I’m glad to be back in meal planning mode after a few weeks of being out of the routine. I haven’t really cooked a meal since we’ve been back since we had teacher training this weekend so I can’t wait to get in the kitchen tonight. I went to the farmers market on [...]
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Weekend Recap + 30-Minute Treadmill Endurance Workout & Weekly Workout Playlist
June 5, 2017 { 7 comments }Like I mentioned in yesterday’s post, I spent all weekend in prenatal yoga teacher training. I am going to dedicate an entire post to it later this week (so much to share!) but here is what my weekend looked like outside of training along with a recap of last week’s workouts (including an awesome 30-minute [...]
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Boston Strong + Running Wishes + Weekly Workouts + Playlist
April 17, 2017 { 24 comments }It’s Marathon Monday! I was watching a video of the elite women taking off at the starting line and I thought to myself, “I’m pretty sure that’s what I think I look like taking off for a 5K.” I can’t even imagine going out of the gate like that for a marathon. Incredible athleticism and [...]
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Weekly Workout Playlist + Last Week’s Workouts & Running in the Rain
April 4, 2017 { 6 comments }Good morning. My 6 a.m. yoga class was sloooooowwww this morning. I couldn’t figure out where everyone was until we broke for core work and I commented on the low attendance and my students reminded me about the NCAA basketball championship. Apparently most of Charlotte (and the state of NC!) stayed up late last night [...]
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Weekend: Painting, Packing, Pups + Snow?
March 13, 2017 { 8 comments }Hey, hey. It’s a rainy, cold day in Charlotte which makes for lots of productivity on my end. (source) Our weather has been truly bizarre lately. On Thursday it was 75 degrees and I was running in shorts and a tank top. Sunday we woke up to snow. Today is rainy and chilly. I feel [...]
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A new weekly workout playlist for you + 15 of my favorite Spotify playlists + last week’s workouts
February 19, 2017 { 7 comments }I spend a significant amount of time every week putting together playlists for my yoga classes. I’m a little crazy but I don’t like to use the same playlists over and over. I find that keeping my music fresh keeps the class fresh for my regular students. Also, different classes have different vibes so I [...]
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A 92-year-old woman ran a marathon today…we gotta keep moving!
May 31, 2015 { 9 comments }Hi and hope everyone has enjoyed the weekend. Read to the end of the post for an inspirational marathon story. I have two new Spotify playlists for you and the weekly workout recap. First up is a yoga playlist. Spotify kinda drives me crazy in that they don’t have a lot of the remixes of [...]
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Fall Running Playlist
October 27, 2014 { 10 comments }Hey there. I was really happy to see the squat/burpee ladder workout get such great feedback. A big thanks to everyone who liked and shared on Facebook and Pinterest. I make a lot of workouts available for free so that I’ve usually used in my own training or with clients so I really appreciate the help [...]
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lulu Staples + Workout Tunes
October 4, 2012 { 30 comments }Good morning! Yesterday was completely insane…as Wednesdays usually are…so I didn’t post but there wasn’t much to share anyway. I taught an early yoga class and then spent the remainder of the day alternating between sending rapid fire e-mails, sitting in meetings and working the front desk at Metro CrossFit. Luckily, the day ended with [...]
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Workout Motivation – A Playlist And New Music Sources
July 30, 2012 { 25 comments }I don’t know about you but the Olympics sure are motivating me to work extra hard in the gym. Yesterday’s workout involved lots of fun with kettlebells, sled pushes and dragging a plate across the turf by walking on my hands. It was amazing and I am so sore today! I find a killer playlist [...]