Finn is with his dad this on this Fourth of July weekend and it is the first weekend since March that I haven’t had yoga teacher training (taking modules for my 300-hour or teaching a 200-hour) when I don’t have Finn. I love taking and teaching YTT, and it’s been especially helpful in recent months [...]
workout motivation
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Working Out During Coronavirus + A Fun, New Home Bodyweight Workout
April 12, 2020 { 8 comments }I have received questions and feedback from clients and readers about working out during the coronavirus pandemic. Some people are working out more than ever and enjoying mixing up their routines by taking various virtual classes and trying different fitness platforms. Some people are struggling to make home workouts happen due to time restraints, kids, [...]
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Video Blog: Workout Ruts, CrossFit Questions, Working Out With Injuries & Ashtanga Home Practice
July 10, 2013 { 10 comments }Hi everyone. Thank you for your thoughtful (and kind) responses to my last post. I wanted to check in via video today so you could have a chance to see me smiling! I received TONS of great questions on Facebook and Twitter. I wasn’t able to answer them all but many will become a full written [...]
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Friday Video Blog
May 24, 2013 { 32 comments }To all of you who are enjoying the long weekend at the beach or in the mountains or somewhere else fabulous…I am jealous! Have fun! I’m staying in Charlotte but the weather is supposed to be beautiful so pool time is definitely in order along with lots of reading, rest and relaxation. I’ll just pretend [...]