One question that I have received consistently over the 10+ years that I’ve been blogging and posting on social media is how to balance running, strength training and yoga in a weekly workout schedule. Just yesterday, I received this question on Instagram… “How would you recommend balancing a schedule of yoga, running and strength? How [...]
workout balance
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Weekly Workouts: A Yoga Challenge & Current Focus
November 22, 2015 { 14 comments }I loved my week of workouts this week! I am participating our annual yoga challenge at the studio so it’s been pushing me to get to my mat more and the difference it’s making in my body is wonderful. I’m feeling really open and really good. The challenge is 62 practices in 62 days or [...]
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Finding The Right Workout Balance: Lift, Run, Stretch
April 2, 2014 { 67 comments }One of the questions that I receive all the time is how to find the right workout balance between cardio, strength and mobility. I totally understand this question from both ends of the spectrum. Mindset #1 – “I do this one thing and it’s all I want to do!” I spent a good 6 years where [...]