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wellness

  • 2014 Health Madness + Experiencing upwave

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    Happy first day of April and first day of the April Smoothie Challenge! I kicked off the new month with a 4:50 a.m. wake up to train clients, breakfast and teaching yoga. I wanted to get my green smoothie in first thing today so breakfast after training clients was a green smoothie, a peanut butter [...]

  • Recent Eats: Vacation Edition

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    My eats over the last few days will definitely be different (and so much more beautiful!) than what you are used to seeing. One of the best things about Zoetry resorts (I’ve now stayed at the one in Punta Cana twice, Puerto Moreles once and there is one more in Cabo that I haven’t visited) [...]