Happy Friday! It’s a crazy gorgeous day here in Charlotte – 66 and sunny. I’ve had Finn out of school and home with me for the last two days since he was sick on Wednesday. Thankfully, he’s made a remarkable comeback but we’re keeping him out of school until next week so that he can [...]
walking
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5 Favorites From This Week
May 21, 2021 { 4 comments }Happy Friday friends! I had such a nice week. It was great to be settled back in Charlotte after a lot of travel. My week was full of Finn, friends, teaching, the pups and work and it felt perfect. Here are a five of my favorite things from the week! WALKS WITH THE PUPS For [...]
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5 Reasons Why I NEED to Spend Time Outside
September 26, 2018 { 14 comments }This post is sponsored by Zappos. The Environmental Protection Agency says that the average American spends 93% of their lives indoors. The breakdown is 87% inside and 6% in vehicles. 93% of life spent indoors. That is just insane to me! For as along as I can remember, I have loved spending time outside. Growing [...]
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Learning to Love Walking + Keep Climbing Treadmill Walking Workout
June 27, 2018 { 17 comments }I’ll be honest…I used to have no patience with walking as exercise. Why would I walk if I could be running instead? Sullie was a great running partner until she was about 6-7 years old and decided that walking was more her speed. I started to appreciate walks with Sullie at the end of the [...]
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NYC By the Numbers + Weekly Workouts
August 2, 2015 { 23 comments }It’s been quiet over here for the last three days because NYC has taken all of my attention. We haven’t stopped moving since we landed on Friday. We have eaten, walked and sight seen our way around this city and I can’t wait to share our trip with you. I’ll get to that when we [...]