I have received so many requests for yoga videos over the years and given how much I teach, I haven’t done a super great job delivering on that! Today I have a post-workout yoga flow video that’s just 12 minutes and something you can easily tack onto the end of your workout (or workday!) to [...]
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20-Minute Power Yoga Flow Video + An Intentional Start to the Day ($100 Visa Gift Card Giveaway!)
October 25, 2017 { 214 comments }This post is sponsored by Organic Stevia In The Raw® and SheKnows Media. Today I’m excited to share a 20-minute power yoga flow video with you along with how to start your day in an intentional, powerful and present way! There’s also a $100 Visa Gift Card giveaway at the end of the post so that’s a [...]
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The End of Hashtanga + The Yoga & Running Dance
September 30, 2014 { 27 comments }I finished Michael Gannon’s 30-Day #Hashtanga Challenge today. During the month of September I made my way through the ashtanga primary series through 30(ish) Instagram videos. I have been practicing ashtanga (on and off) for about five years now and this challenge gave me some new energy around not only my ashtanga practice but my yoga [...]
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In My Kitchen: Green Smoothie Video Tutorial
September 5, 2014 { 28 comments }I know that I blog about green smoothies A LOT but over the last year I’ve gone from being an occasional smoothie drinker to having one almost every day. I used to find smoothies to be unsatisfying because I thought I needed something to “chew” and I always felt hungry after I ate them. I [...]
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Good Things
September 1, 2012 { 25 comments }It’s a big Saturday full of good things! #1. It’s September 1. September brings not only the start of a new month but a whole new season. I find this to be a great time to stop and evaluate where you are and what direction you want to head in. #2. It’s Gameday! It’s the [...]
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Danny And Annie // Frog Pose 101
May 1, 2012 { 29 comments }Have you ever found yourself in your car…crying…alone? I’m definitely a car crier. There’s something about the solitude of driving and the feeling of not being in any one place that makes the tears come a little easier. Songs seem to magically have deeper meaning, the events of the day seem bigger than they really are and [...]