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trigger points

  • 7 Ways to Use Rollers, Balls and Sticks for Self Massage

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    This is a sponsored conversation written by me on behalf of HoMedics. The opinions and text are all mine. Raise your hand if you could be including more mobility work like foam rolling, self-massage and stretching into your self-care routine? Even though I’m a yoga teacher and a personal trainer, I’m over here waving both [...]