Hello, hello! I hope y’all had a great week. I am popping in to share a few favorites before I head off to Charlotte Yoga to lead an assist training for our staff. Let’s kick it off with things I’ve been listening to! It’s been a minute since I shared a round up of podcasts [...]
treadmill workout
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Step Stool Bodyweight Workout
March 22, 2020 { 0 comments }Thank you all so much for your encouraging and helpful comments on my last post. I’ll be live streaming classes for Charlotte Yoga and VIBE5 Fitness + Yoga this coming week. You can take my live stream classes from wherever you may be! You don’t have to be a client of either studio and there are [...]
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2019 Christmas Cookie Crusher Workout
December 22, 2019 { 4 comments }It’s time for my annual Christmas Cookie Crusher workout! I started this yearly tradition back in 2014 when I programmed a “Cookie Crusher”-themed workout for my personal training clients and then shared it on my blog. It’s been a hit with clients and readers ever since. So many of you have shared that you love [...]
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AVICII Tribute Treadmill Workout: 30 Minutes of Hills, Sprints and Endurance Set to Music!
April 25, 2018 { 10 comments }Today I really missed running. I missed it when I was out running errands and saw others out running. I missed it when I was walking the dogs and the humid rain had moved out leaving us with the most beautiful 70 degree afternoon. I even missed long runs when I was driving down a [...]
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The Best Workouts of 2017 + Best Workout Songs of 2017 Playlist (4 Hours of Music!)
December 28, 2017 { 7 comments }I’m having a dance party over here at my desk listening to the four-hour playlist I just put together that compiles all of my favorite workout songs from 2017. This year I was super dedicated to putting together regular playlists for you guys to help you through your runs and gym sessions – I hope [...]
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Weekend Recap + 30-Minute Treadmill Endurance Workout & Weekly Workout Playlist
June 5, 2017 { 7 comments }Like I mentioned in yesterday’s post, I spent all weekend in prenatal yoga teacher training. I am going to dedicate an entire post to it later this week (so much to share!) but here is what my weekend looked like outside of training along with a recap of last week’s workouts (including an awesome 30-minute [...]
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30-Minute, 3+ Mile Hill and Sprint Treadmill Interval Workout + A Playlist to Go With
February 7, 2017 { 10 comments }I am so appreciative of all the love and support you extended to me regarding last night’s post. I feel extremely grateful that I can share content in the bucket of recipes/workouts/useful stuff as well as the more personal/life/yoga/growth stuff and feel that you’re on board no matter what and that we’re all growing stronger [...]
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Halloween-Themed Workouts: Spooky Sprint & Climb Treadmill Workout + Boo Bodyweight Workout
October 30, 2016 { 8 comments }I love creating holiday-themed workouts and I thought Halloween was the perfect time for TWO Halloween-themed workouts…an indoor treadmill workout and a do anywhere bodyweight workout. You never know when that Halloween candy will have thinking, “I need to stop, drop and sweat!” (Maybe never? That’s okay too!) Also, the days are getting shorter and [...]
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Lovefest Playlist + Weekly Workouts (With Some BodyPump!)
February 15, 2015 { 29 comments }Ahh! I’ve spent the last few hours trying to make sense of the healthcare options available to get coverage before today’s open enrollment deadline (way to wait to the last minute…right?). One of the negatives to being self-employed is definitely having to navigate and cover all of this on your own. I feel like there [...]
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Working Out At Home And Away
December 1, 2013 { 15 comments }Hola! I’m in the Dominican Republic until Monday but wanted to check in while I wait for room service to bring my breakfast.Then I think I’m going to take a long walk on the beach followed by a massage and then laying on the beach reading. It’s a tough life here. The wedding was last [...]
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My Favorite Treadmill Workout
October 11, 2013 { 24 comments }Happy, happy Friday! When I run outside I am happy to keep a comfortable pace while I listen to music or an audiobook, enjoy the scenery and zone out. On the other hand, when I run on the treadmill I need a lot more stimulation. One way that I entertain myself is by reviewing BodyPump [...]