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tabata

  • Total Body Tabata Blast Workout: A 36-Minute Sweat Fest

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    You guys are going to LOVE this Total Body Tabata Blast Workout. I’ve taught it three times this week and all of my students had great things to say about after…and LOTS of feedback about how they were feeling the day or two after. ;) I love a good tabata workout. They’re such an amazing [...]

  • Jumping July HIIT Workout + Playlist

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    I have taught a few group exercise classes at the Y this month, including a HIIT class last Sunday that was a total sweat fest. I knew as soon as class was over that I had to share the HIIT workout with you guys. The workout features three blocks of four, 45-second intervals that have [...]

  • 28-Minute Bodyweight Tabata Workout + Weekly Workouts

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    Hello. Reading all of the reasons why you love to run has been both heartwarming and motivating. So many times I found myself nodding my head, smiling and saying “YES!” Thank you for sharing and if you every find yourself in need of a little running inspiration, read these comments! (Wearing Lululemon Power Y Tank, [...]

  • 12 Minute Tabata Workout

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    I have blogged about tabata workouts many times in the past but they are the ultimate in getting a quick, high intensity workout in. Last Friday night I only had about 30 minutes to squeeze in a workout. I warmed up with 2.5 miles on the treadmill (20 minutes) and then completed tabata intervals of [...]

  • This Week’s Workouts + Running Shoe Talk

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    I have sad news. I have been running in the Mizuno Wave Elixir for about a year and a half now. I am so in love with this shoe. After running in Brooks Adrenaline’s for 10+ pairs, I was looking for a change when they updated the shoe and it no longer fit my needs. [...]

  • December Bodyweight Tabata Workout

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    I got lots of comments, emails and messages about the tabata workout that I posted last month. Many of you are using it and like the tabata format. I’ve received requests for more variations of the workout so you can mix it up a little. I’ve put together a new bodyweight tabata circuit. You can [...]

  • Tots And Tabata

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    Happy Friday! It’s been a great day for me so far. The weather in Charlotte has been so beautiful the past few days. Warm but low humidity and cool nights. Wish I had time to enjoy it poolside but for now runs and eating outside will have to suffice. Breakfast was one of my favorite [...]