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Swimming

  • What’s Your Dharma? + Memorial Day Weekend 2017

    { 16 comments }

    Hi! I hope you guys enjoyed your long weekend and also spent some time reflecting on the bravery and selflessness of our fallen servicemen and women. My message to my yoga classes over the weekend was about finding your dharma and using it to be of service. Your dharma is all about discovering your unique [...]

  • Weekend: Lake Wylie Adventure + Birthday Cake

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    Despite the fact that I’ve emerged from the weekend with some sort of funky chest cold, we had such a fun and relaxed time. We typically stay in on Friday nights because we’re tired from the week and Tanner teaches a double header on Saturday mornings, 7:30 and 9:30 a.m. I picked up some stuffed [...]

  • Positivity and the Pool

    { 36 comments }

    I hope your Monday is off to a great start! Recently, I’ve been all about committing to starting my week with a positive attitude. Instead of looking for things to dread about Monday and the work week, I focus on all the fun and exciting things I get to do. These things can be as [...]