This post is sponsored by the New Year Savings promotion at Publix. All thoughts and text are my own. As I make my way into 2022, I am focusing on sticking with (and improving) the healthy habits that are already a part of my regular routine instead of trying to identify things I need to [...]
supplements
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My 10 Year Fitness, Health and Wellness Goals
January 31, 2020 { 6 comments }This is a sponsored post. However, all thoughts and opinions are my own. The transition into a new decade is one that has felt significant for me. When I reflect back on the last 10 years of my life, I kind of wonder how I’m still standing. While I am (mostly) kidding with that last [...]
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Whole Foods Market Supplement Sale + No-Bake Peanut Butter Collagen Energy Bites Recipe
January 2, 2019 { 3 comments }This article is written in collaboration with Whole Foods Market. All opinions are my own. Happy 2019 friends. I have a feeling this is going to be a good year. Personally, I am making a commitment to do my best to make decisions about my health (all of it…physical, mental, relationship, career) by acting from [...]
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Why I Supplement with Omega-3s (especially in pregnancy) + Total Body TRX Workout
April 4, 2018 { 4 comments }This post is sponsored by Omax3 Omega-3 Supplement. I’m super excited about today’s post as I have some information to share with you on my new favorite omega-3 supplement as well as a TRX workout that is easy on the joints and safe for pregnancy. I have been taking an omega-3 supplement (I’ve used both [...]
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Wednesday in the Life + Officially on Board with Collagen + Brows
June 28, 2017 { 28 comments }I think the highlight of my Wednesday was my grandmother commenting on my blog for the first time. She wrote, “thanks for the memories” on yesterday’s trip recap post. I talked to her today and she said the photos brought back so many memories for her and she’s anxious to see the remaining recaps. :) [...]
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Anemia Update: 18 Months Later
August 26, 2015 { 8 comments }This post is sponsored by #CVSHealthySolutions. A little over 18 months ago I shared a post about my experience with anemia. After a lifetime of physicals where I was always told that I was perfectly healthy and normal blood panels, I was really surprised to receive news at my annual physical in 2013 that I [...]
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Anemia As An Athlete
December 18, 2013 { 66 comments }I have been on and off with supplementation over the years. In recent years I stopped taking supplements in an effort to get what I need from my food. All that has changed again after the annual physical I had a couple of months ago. At the appointment my doctor (who I can’t even begin [...]
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Monday Perspective + Eats + Randoms
March 4, 2013 { 15 comments }Hello. I hope Monday was kind to you. I hit one of those, “Ahhhh…there is so much going on right now that I can’t focus on anything anymore” moments around 5 p.m. so I evacuated my office to go for a run. It was sunny and mid-fifties and the next couple of days are supposed [...]