≡ Menu

summer

  • Lately + The End of Niece Week

    { 14 comments }

    The best word to describe how I feel right now is hot. I feel like I’m constantly sweating and hot wherever I go. It’s hot in the studio, it’s hot outside, it’s hot in the car…so hot in fact that a plastic cup of iced coffee melted in my car on Monday. We are in [...]

  • Weekend: Summer TT Weekend One + Summer Running + Summer Fun

    { 22 comments }

    Hey, hey! I’m in the midst of the pre-trip crazies. Lots to accomplish in a short amount of time. I’ve probably tried on 50 pairs of casual shoes and have yet to find my match. I’m going to head out and look again in a little bit here and I have some Birkenstocks being delivered [...]

  • 5 Summer Strength Workouts for Women

    { 12 comments }

    Good morning! My eyes popped open at 4:10 a.m. and I couldn’t go back to sleep. Given that I had clients at 5:30 a.m., my wake-up time wasn’t too early but I did lounge in bed for a little while (I read this wonderful piece by Jennifer Anniston) before getting up at 4:50. It is [...]

  • How I’m Enjoying More Mornings and Evenings Outside This Summer

    { 15 comments }

    There are two types of people in this world. Those who can enjoy outdoor summer activities without getting a single mosquito bite and those who can’t walk outside without becoming a feast for mosquitoes. Unfortunately, I fall into the second camp. Tanner can be outside for hours doing yard work without getting a single bite while [...]

  • Life Lately: Sweet Summertime

    { 34 comments }

    Hi and how is it already Thursday? This week flew by. I have lots of little life stuff to catch you up on but first…for the first few hours that yesterday’s BarkBox post was up, the link to get a month free was incorrect. For those of you who missed it, here is the correct [...]

  • Weekend: Pool, Peaches, Sunshine and Yoga

    { 18 comments }

    Good morning! Holiday weekend is over and time to get back in the swing of things. My day kicked off bright and early with 5:30 and 6:30 a.m. training clients. As I mentioned last week, I am training one of my friends who is in her third trimester. She is still rocking it in the [...]